How to Fuel Your Abundance Fire

Learn Practical tips for creating abundance when everything feels stacked against you. Understand how to fuel your energetic fire to bring about the change you want. How to ditch and switch looping unaligned thoughts

Nunaisi 00:00

Hello guys and welcome to Rise. I am so happy to have with us an awesome speaker by the name of Liza King, and Lisa is a mother of five, a singer, a business owner, and a specialist kinesiologist. As a human behavior shifter, and mentoring hand-holder to awakening souls, she loves being a catalyst in her clients’ lives. Nothing excites her more than seeing her clients lit up and ready to take on their life head-on.

This is so aligned with what we’re doing here. Welcome, welcome, Liza.

Liza King 00:45

Thank you so much, Nunaisi.

Nunaisi 00:48

Oh, it’s so great having you, here. And I’m sure that our audience will benefit from your knowledge of kinesiology and how that relates to trauma, and to shifting through limiting beliefs. And we’re going to speak about how to ignite our abundance fire, which is, I guess, something that all of us want, right?

Liza King 01:15

Yes, and really, really easy, as well. But people don’t believe that.

Nunaisi 01:24

Right, so let’s dive right in. Maybe you want to start by giving a little bit of a backstory, how you ended up doing what you’re doing and what brought you here, and we’ll dive deeper as we go along.

Liza King 01:39

Okay. So, picture this, 2017, I’m a corporate executive, senior management of a large pharmaceutical company, I’m driving to and from work four hours a day, I have five children, four of them teenagers, a three-year-old, and I’m exhausted. And I’m feeling my spiritual awakening, calling me so badly that I feel like I’m in a prison cell every time I get into my car, going to work.

So, that year, I made a decision to rebirth my life, and I symbolically gave myself nine months to do that. So, January of 2017, I set the intent, and by the September month, I had left my corporate safety net, golden handcuffs, regular income, to follow my dreams of having my own business, and then being an energy worker, however that looked.

Of course, things never go as planned. And I had some months where I looked at my bank account and went, what was I thinking, and the following two years were the most tremendous growth and expansion on every level, and I’m so grateful that I could make that shift. During those nine months of the shift, my car became the best place to be, because I was listening to podcasts, I was learning all kinds of new spiritual things, I was like zinging by the time I got to school, my whole being was zinging, and I would walk in there and people go, “whoa, what’s going on with you”.

So, the shift was amazing. And so, the things that I’ve learned, I have started putting into practice with my clients, so I regularly see clients for life coaching, for specialized kinesiology, for energy healing, crystal healing, and so on. So, I use everything that I’ve learned over the last five years, as part of my toolbox to help people shift their energy.

So, generally speaking, when I see a client, things are lighter and brighter when they leave, no matter what their circumstance is. So, yes, I hope that was a good background for you. There’s a lot more, but let’s keep it simple.

Nunaisi 04:06

Yeah, right. Thank you for that. Yeah, where we are at, especially now with all the global changes that are taking place, and life doesn’t look the same as it used to before 2020, and I don’t think it will ever look the same, and that forces so many people to pivot and to reprioritize their life, and really check in whether they’re work is aligned with their sole purpose, or at least with their bigger kind of yearning to do in this lifetime.

I mean, I think the days that going to work just for working and making money is kind of over. We have a deeper meaning, we have a deeper purpose and mission, and it looks very different to each and every one of us, but nevertheless, it is really such a tremendous important time to re-collaborate what we are here to do, right?

Liza King 05:13

Exactly. So, we’re all being asked to shift and we’re all being made to feel incredibly uncomfortable, and that is where the growth happens, through that immense discomfort. And now, some people will resist that discomfort and try to make it more comfortable, and then delay the shift.

So, it’s kind of experiencing the discomfort as a room that you need to walk in, open the door, walk-in, feel the discomfort, move through it, and walk out the other door, changed forever.

Nunaisi 05:44

Yeah, exactly that, and I can so relate to your story in my personal story, because in 2012, I went to AfrikaBurn, which is the African version of the Burning Man, and I had an awakening moment where I literally heard a voice in my head telling me to let go of my business.

Now, at that point in time, I was working for seven years building my business together with my brother, and that was my fourth baby. I had three children, that was my fourth baby, and I’ve not even once contemplated letting it go, or moving away, or anything like that, so it came like an utter surprise. But it was so profound and so potent, and so clear, that I couldn’t just ignore it.

I mean, my first reaction was, really, I mean, what are you telling me? That I just invested seven years of my life, day and night, and we just started to see the sparks of success on top of it, I just moved to [Kommetjie] from Johannesburg, so we moved to nature, and I was working from home, and everything was kind of great, and then comes this big message. And I was torn in between my logic and my intuition.

And my logic said, are you mad? What is this all about? And then my impatience said, well, I’m not on my life path, clearly, where I will be more in service, and anyway, long story short, I sold my 50% about three days after I came back from AfrikaBurn, and yeah, I went on to my calling, and here is what I’m doing, right now.

So, you have always the choice between making those changes by choice or by chance. And for many, it’s not even a huge change that needs to happen, maybe just changing their perception, maybe just changing their limiting beliefs, maybe just change in just a few degrees, changing the angle that they do things to create that alignment, it doesn’t have to be such a “resign your work, let go of your business” kind of scenario.

Liza King 08:22

Exactly. And the thing is, you will keep getting the call, even if it’s a small shift that’s needed, you’ll keep getting a call, and it will just get to a point where it’s unbearable and you actually need to make the change. And then, you’ll start getting messages from all sides, if you miss the first call, there will be another call, there’ll be another call, and it keeps coming.

So, yes, thank you for listening to your calling, my goodness, you’re offering a lot of value to everybody by stepping into who you really are and what you really want to be doing.

Nunaisi 08:55

Right. And it took me many years. I mean, I first let go of the business and then went traveling for four years around the globe, which was in the eyes of many very- I’ve heard a lot of different comments, but for me and for my family, it was such an amazing journey of self-growth, and I needed that to be able to offer what I’m doing today. So, yeah, really trust in the process, and as you said, the call is coming, and for me, it was just a moment that it was very loud and very clear, but of course, if we don’t listen to it, it keeps coming until the universe you know, slaps us, if we don’t really listen. Then, it can come in a much bigger bang.

So, let’s dive into how to ignite that abundance fire, right?

Liza King 10:00

Right. So, I work with clients, generally, I see people who are kind of my age, I’m not going to give away my age because I don’t feel like that number is relevant, but it’s between the ages of 35 and 55, where mothers who’ve been so busy with their lives and so busy with in being service to other people around them, they’ve forgotten who they are, and they’ve forgotten what direction to head in, they’ve forgotten what joy really feels like.

I often ask people that come in here, so let me hear about what joy feels like for you and they cannot tell me. So, it’s like kind of forgotten that passion within them and we work through a protocol of using kinesiology, so that’s muscle testing, to check on the belief systems that this person is carrying or holding, to check on self-sabotage patterns that they’re holding, and we start working through those. But in general, there are very minor shifts that need to happen or very minor awareness’s that need to happen for their changes to occur.

So, everyone always thinks a major big life aha moment needs to happen for them to make a change, but it can be as simple as, and I know, it sounds ridiculous, but it can be as simple as just accessing what you have right now to its fullest potential.

One of those things, for instance, would be water, I know this sounds really strange, but most people that come and see me are in highly anxious states, and they are forgetting to drink water. Shifting to 8 to 10 glasses of water a day and drinking with intention, shifts the reality, it’s because the basic needs aren’t being met. The same with oxygen, it’s almost like my [inaudible 0:11:57] sit and laugh in a corner sometimes, going, “we’ve given you guys water and we’ve given you oxygen, but you’re always losing it”. So, breathing, making sure you get the fullest breath you can possibly get at all moments, telling your body you’re okay.

So, we see to the basics first. Are you drinking enough water? Have you got enough oxygen? And then, we go to the beliefs, and I listen to their stories, and I listen to the underlying beliefs, and we identify them, and then we talk them into a better feeling place. So, what are better words that you can use? What is a better perspective? Let’s look at it from this side, let’s look at it from that side, and we start unpacking that whole elephant from all angles, rather than just from the backside, because that’s when people are with me, they aren’t just looking at the back of the elephant and cannot see the beauty of the elephant they have ahead of them.

I also use human design, which is- I don’t know if you’ve heard about human design before, which literally helps us understand how people use their energy. So, every single one of us has a different energy makeup with different sort of imprints that we have for this lifetime, and if they’re not using their energy correctly, they will feel drained and have very little life force to assist them with their journey going forward.

So, we work out how are you not using your energy correctly, basically. And we find that people are saying yes to things when they mean to say no, and that is just through our conditioning, and it’s literally very evident in women where our conditioning is that we feel and that we should say yes to everything to be a good girl, to be rewarded for being nice, and that literally drains the lifeforce energy to the ground. It’s saying yes to everything you shouldn’t be saying yes to.

Now, your abundance fire cannot be stoked if you are sending your energy sparks out to everybody else. So, we go through a process of bringing all that energy back and then understanding, going forward, what can you say yes to and what shouldn’t you say yes to, and how to put that filter in place for yourself in the kindest possible way.

So, it’s oxygen, breath, water, and kindness for yourself moving forward. Are you making any decisions based on your own needs first? And it’s really important to do so, and you’re not a bad person for understanding your own needs first. Once we’ve covered all of that, then we go, right, what is your future imagined reality? Blank. People go like, “I just don’t want to feel the way that I’m feeling now”, what happens then is they’ve been looping on how they don’t want to feel, rather than igniting what they do want to feel.

So, we work on a process of, well, if time and responsibility, and money wasn’t an issue, what would your life look like? Sometimes a little bit blank and then we gradually start pulling it out of them, and we start building that fire, we start putting the sticks on the fire. And it would be just a simple visual image of what they would be doing, what they would look like, what they would be smelling, who they would be talking to, what their surroundings would look like, and simple, simple things. And then to visit that often with lightness and fun, and joy, and passion, without feeling resistance around it. And the second they start feeling resistant around that future imagined reality, there’s a limiting belief that is popped up and said, “Hi, I’m home, deal with me”. And then, we move the limiting belief, found a more empowering belief, put some more oxygen on the fire, put some more sticks on the fire. It’s a process.

So, that’s kind of the process that I take moving forward with my clients and with my friends, and with my family, and it’s important for you to have that visual image in front of you, to work towards. So, a lot of the people that will be on the Rise summit will be speaking about belief clearing and they’ll be speaking about visualization, and they’ll be speaking about meditation, I just think it’s really important to harness the practical things that you have at your disposal, and one of them is your brain, although we don’t want to always use and make our decisions of our logical mind, there is a part of the brain called the reticular activating system that you can activate to help you manifest and to be abundant.

So, that part of your brain is this amazing switch that you can switch on, it brings forward the things that you find important. So, if you can regularly visit that visual image in your mind, of what it is that you want in your future, the brain deems that as important and will make connections for you going forward, when it can bring you closer to that particular future imagined reality. So, you’re actually using your physical body to help you to manifest the thing that you want. If we don’t visit it frequently and we let it go on the back burner, it kind of recedes back and goes back, and hides. So. we’ve got to visit it regularly.

So, that’s why I also use vision boards, visual images. We go through a process in vision boarding workshops, where we really really narrow down what areas of someone’s life they want to activate, influence, and make important. And we vision board around that, bring the visual imaging in, make it important to the reticular activating system or the [RAS], as it’s called, we razzmatazz, and then, we set all that emotion. And then, of course, as you know, in the ethers that gets activated, too, and the dimension that your future imagined reality is on is met once you reach that vibration. So, it’s important to keep your body in high vibration as well.

Nunaisi 18:36

Thank you. Yeah, I love what you shared and I find it to be so true. You know, also working with many people and asking them, how do you see your life in five years? And they don’t have an answer. They can give me, you know, I ask them, what are you not happy with and they can give me a long list, the list goes on and on, and on. They can state all the things they are not happy with.

And then when I switch on this question of how would your life look like a year from now. five years from now, they don’t know. And so, many people, they invest their energy into, as you said, looking in what they don’t want, which, really, what it does is manifest more of what they don’t want, and then they’ve got more to complain about, and this is that perpetuating cycle.

Whereas when we have a very clear vision of where we’re going, we’ve got the roadmap, we’ve got the path, we can slowly step by step, baby steps, follow that path, but we know where we going. It’s like if you want to drive, I don’t know, to some town, I don’t know, we’re here in South Africa, both of us, which is very rare because I don’t have any speakers from South Africa, so say you want to drive from Cape Town to Johannesburg, but you don’t have any GPS, you don’t have any map, and you just- by chance, you’re driving, and maybe you’ll get there, maybe you won’t, the possibility of you getting there is very slim. Whereas when you follow a certain roadmap, you’ll get there.

So, we give a lot of importance to plan our vocations, to plan our birthday parties, whatever it might be, but we don’t give that importance many times to actually plan our life, and we just leave it to happen by chance. And so, then we get pulled to all different directions, because when- I’ve been listening to many mentors, when it comes to abundance and self-mastery, and many say that when you don’t plan things in your diary, you just let spirit plan it for you, and then, you don’t know what will be put into the time slots because you’re not taking that ownership.

And I also love how you talked about the ability to say no, which is really important. And I think that many people, especially when they’ve been through abuse or trauma, or many challenges in their life, they first tie their self-worth into pleasing others, so they find it very hard to say no. And secondly, they feel that if they say no, they will be less appreciated, less loved, and it’s actually only when we learn to say our sacred no, that we can also say our sacred yes, right, full-heartedly and mean it. Right?

Liza King 21:55

Exactly. And also, it’s the way you say no. You can say no with kindness as well and you can explain that I’m saying no to do the kindest thing for myself right now. And people understand, it’s when you don’t have the skill to say no in a way that is accepted by somebody else, that’s why it’s important to have tools in how to say no, if you struggle with saying no.

And I often have one called the [inaudible 0:22:24] tool. So, how you could say no to someone is to say, I feel quite overwhelmed with what’s on my plate and what I want is really to give you my full attention. And what I’m willing to do is to reschedule this discussion for whenever, just as an example for work, or you could also say, I really don’t have capacity for that craft now, would you mind if I miss this opportunity and we can take it up some other time? It’s not, “I’m saying no to you”, it’s saying, “I’m saying no to the opportunity and I’m saying no because I don’t have space for it in my life”. People understand that.

So, it’s learning the skills of saying no in the nicest possible way, so that you’re kind to yourself and kind to the other person.

Nunaisi 23:09

Yeah. So, practicing saying no kindly and roleplay it. Even as a mother, so many times, I need to say no, which is really, really struggling for me when I started my motherhood journey, I must say. And slowly, as I realized that this now has to come in because otherwise I’m actually not doing a favor for my children as well. I really had to practice that and saying it in a way that is assertive and kind, right?

Liza King 23:45

Yes. And then, there’s also another form of not saying no, and that is not saying no, but stepping in to fix somebody else’s issue. And one of my mentors actually reminded me again, last year, that we have free will and that’s the only thing we really have that is ours in this lifetime. And that if we step in and help somebody else in their journey, we’re actually robbing them of their opportunity to use their free will. And that really hit home, it hit home, it’s like, if you step in to try and fix somebody else’s issue, you’re only delaying their journey, you’re trying to keep them out of the discomfort that they need to move on.

So, that was like a big one for me, a big aha moment. And putting that into practice has been amazing to watch when I do sit back and just watch, and see how people are able to pick it up by themselves. So, just as- for everybody that’s listening to this summit, if you’re a healer or you’re in a position where you are helping other people, it’s very important to just be an observer and not actually step in and help. You can only reflect back and that helps the person more, than [inaudible 0:25:08] and helping them.

Nunaisi 25:11

I couldn’t agree more, I had to learn that myself. I remember when I started my journey, many years ago, I started first with natural health and naturopathy, and all that. And after my studies, after I’ve completed my college, I was in my early 20s, I worked in a health shop, and I remember a moment when somebody came in, and he wanted natural laxatives, and of course, I was like, “well, what actually stands in your way not to be able to…”, you know, and he looked at me, and he said, “I don’t want anything to do, I just want the laxatives”. And for me, his abrupt reaction was such a wake-up call, because I took a step back, and I really, really contemplated on his reaction, and I realized that I can only meet people as far as they want to go, and I really have to give them- to walk this path in their own pace, and however they want to take it on, and not try to come with all the solutions which I know will help.

I mean, I’ve got no idea that I could solve it for him on many levels but he was not open for that. And I think that, especially for women, and especially a woman that works with other people in a service way, it’s important to realize that although we think we have all the answers, and sometimes we really, really do, the person in front of us might still need to go through their own journey to ripen, to take all that on. So, yeah, I totally get what you’re saying.

Liza King 26:53

It’s also important, if you do see clients, that you leave them in a more empowered place, that they’re in charge of their healing. What I’ve experienced is that there are a lot of- I have kind of labeled it as gatekeeping healers and the client believes that their healing will only come through that person, and so I don’t like that. So, I prefer to leave the healing in the hands of my clients, and I go, I’m leaving it up to you, when you leave here, you’re going to feel aligned, that’s [inaudible 0:27:30] feeling, let’s see how that feels. And when you start going out of alignment again, let’s check and see what is needed. So, that the healing empowerment stays within the realm, rather than being gatekept through someone else. So, that is really important to your journey.

Another thing that I’ve also discovered is that someone will come for a session and they love it so much that they want their best friend to come, or they want their husband to come, or they want somebody else to come, and say to them, well, unless that person is willing to make an appointment with me as part of their free will and wanting and desire, I don’t think you should bring them, it must come from them. And I’ve had it where a husband is lying on my table and he’s not ready. So, listening to your personal calling when it comes to healing, etc, is really important, too. And you can’t, as a partner, think that the thing that worked for you is going to work for your partner, unfortunately.

So, yeah, it’s very much about knowing when you need to shift and then trusting that the right person will come and help you fill the gaps that you’re needing.

Nunaisi 28:47

Right. And yeah, I like what you’re saying, because, for me, I’m always hesitant to call myself a healer, because I feel that we all are healers. We’re actually all healers, we are our own healers, nobody else can heal us. I like to say that I’m an instigator, that I’m holding a safe space, that I’m guiding, that I’m mentoring, that I’m coaching, that I’m facilitating, but not healing per se because only you can heal yourself. That’s it, right?

Liza King 29:22

Exactly. Yes, agreed.

Nunaisi 29:26

Yeah, so- let’s go back to creating abundance because I’m sure that our audience will love to get more maybe practical tools or a process if you will, to really bring in that sense of sufficiency and abundance.

Liza King 29:50

Yes. So, we spoke a bit about which fire are you fueling with your thoughts. Are you fuelling the fire that is filled with all your complications and things that are going wrong? How much time are you spending on that? And how much time are you spending on fueling your abundance fires? So, it’s kind of making an awareness around the percentage of time every day that you’re spending on your issues, or the things that you’re wanting to manifest. So, that there is a first step, it’s just noticing, just lightly noticing, oh, well, there I go, again, which fire am I fueling? Ask yourself that question, I’m not feeling the right fire right now, so I’m going to fuel the abundance fire and I’m going to set my intent, even if it’s to create a bit of feeling place this afternoon, you can fuel that fire instantly by saying how you want it to be.

A lot of people don’t know what they want. So, I think it’s really important to understand how you want to feel. So, they don’t always know- you can’t always be that specific about I want a house with brown walls and a red roof, and a beautiful driveway, you can visualize feeling safe and satisfied, and fulfilled in your four walls and your garden. And if you could make changes, what would it be? Life changes that would make you happy. What colors would you have around you? What plants would you have around you? I’m just giving very simple examples. So, actually being very definite about I want to live in a $2 million home with a this and that, it, it doesn’t really help you, it does help you to understand how you want to feel.

So, first things first is how do I want to feel? I want to feel free, I want to have time. In that time that I have free, I want to be doing this or to be walking in nature, I want to put my toes in the sand. And then when you put your toes in the sand, how will you feel? How will that feel to you? What will it smell like? So, it’s really putting yourself into the picture of how would we feel. So, it’s always looking past what your issue is, into the future.

What will healed Nunaisi look like? What will she be doing? So, it’s just understanding, however you’re feeling now, what is the better feeling place that you want for yourself? And then what will you be doing? What will you be smelling? What will you be wearing? What will you be saying? And just bringing all those practical visual images into your mind to make it important to you. And then, also stepping into that every single day. So, even if it means dress rehearsing in your mind, for two minutes, closing your eyes, lying on your bed as you wake up, just closing your eyes and imagining what that would look like, just slightly. It’s kind of like giving yourself five minutes off every day, to set the tone for your future, just by closing your eyes and dress rehearsing what that would look like. That’s it. It’s not any harder than that, it’s just important not to loop on the fire that is not the abundant fire.

Nunaisi 33:25

Yeah, it’s almost like there’s a fire that can be destructive and burn us. And then, there’s a fire that can be the [crosstalk] our passion, that can sustain and which one you’re fueling. And, yeah, it’s also important, I think, to combine the thought and the emotion, as you said, because the emotion is the frequency, the thought as well, but combined, that’s the real power. It’s almost like it gives an electromagnetic charge, right? So, it’s like the feelings are magnetic, the thoughts are electric, and together, it creates electromagnetic fields that can bring us in alignment to the frequency even before the material is there.

Liza King 34:17

Yes. And we can choose to be in that frequency from now, at any point in time, whatever makes us feel joy, we can bring ourselves to that frequency. So, it can be as simple as looking into the center of a flower and just looking at the magnificence of the miracle that is a flower, and understanding then that if the flower is so simply beautiful, and the same energy that made that flower made us, imagine how amazingly beautiful we are. And you can just bring yourself into that vibration, understanding that we are as much a miracle as that flower, just bring yourself into that moment any time you wish. It is really quite simple.

And if you can’t get into that, that feeling or vibration is understanding what is the barrier that I’m putting in place here? Why am I not allowing myself to experience this? Who said that I can’t? Why is it not happening for me? And then really trying to explore, oh, wait, I’ve got a time crunch, I need to do that. Why is that more important than standing staring at this flower and understanding- just becoming mindful around where are my thoughts going in this moment? Am I being present right now or am I future solving already?

Nunaisi 35:46

Yeah, and really knowing that we have the access to everything we want to feel now, and of course, the more we cultivate it, the more it sustains and prolong, and become our second nature. But the practice is what we can do right now, and then say, if there’s really a difficulty for somebody to access those feelings, like somebody knows that in their mind they can understand, okay, I want to feel more joyful, I want to feel more at peace, I want to feel more happy, ecstatic, whatever it is for you, but I can’t, there’s something that blocks me. What to do about that?

Liza King 36:33

So, everybody has a favorite color, a favorite smell, a favorite memory, photograph, picture, I would recommend having three things that you can shift your mind to, that you can shift to with ease. Because sometimes, in the beginning, it’s really difficult for people to imagine a future imagined reality, it just doesn’t happen because they’re not allowing themselves to, but if they can get on a frequency, and so it is having a hand, maybe a color chart, or an essence, or a crystal, or a picture, quite close by or within their mind, that they can shift their mind to for a couple of seconds.

So, I don’t know if are a fan of Abraham Hicks, but there, it is recommended that if you can just shift your mind for 18 seconds, you are re-wiring that pathway. And so, what we were doing in the beginning is real baby steps, is just shifting your awareness for 18 seconds onto something that you prefer, something that makes you feel better. And that is the start of that journey, it’s just every single time being able to shift, being able to shift, it’s like a working muscle that needs to be practiced and activated quite a few times. And then, you start seeing the shifts, you start feeling the shift, acknowledging them, and then bottling a joyful moment.

Sometimes you have a joyful moment, like you just can’t help smiling at your child, like you can’t believe what they’ve just said, and it’s almost like you need to take a snapshot of that moment in your mind and cling onto it for dear life. Because sometimes you need to go back to it, just to bring yourself back into that vibration. So, it’s really simple, but we do need to commit a little bit to being able to shift for 18 seconds at a time. So, for those who just can’t, that is what I would say is step one.

And then you start going to step two, in doing the one-minute visualizations and bringing your mind back to how it would feel to succeed. If somebody has a desire to be on stage and to sing, like I used to have, is to really see yourself on the stage, see the curtains of things, see the crowd, see them weeping when you sing, see them clapping when you sing, hearing applause, seeing people stand up and clapping while you are finishing off your song on a high note, and you can actually feel it, you can feel it’s rising when you do that. So, it’s taking something that you really want to do, putting yourself in there, and making yourself the biggest success in the whole world, just by closing your eyes.

In kinesiology, we have a move called the frontal occipital hold, which is like this, so you hold the front of your head and the back of your head, and what you’re doing is activating the primitive versus the logical man, because you don’t really activate them at the same time, usually. So, by holding you are activating both parts of the mind and then you are creating a new memory, literally, by visualizing and doing the frontal occipital hold, so it actually becomes a reality for you. So, that’s a really cool thing that we use in kinesiology to shift an electrical charge about a traumatic event, is we find an occipital hold, and then we create a new memory around that issue.

Nunaisi 40:19

Yeah, I love that. What you’ve been talking about is what’s called in the medical field neuroplasticity and this is the ability of our brain to fire and create new neurological pathways. And it’s fairly new science, because up until I think not so long ago, I think a decade ago, maybe two but not more than two, it was not even acknowledged, it was not a science. And the medical understanding was that we were born with a certain amount of neurons and that’s all we have, and when we’re adults, they develop, obviously, as we grew up, and when we are adults, set in stone kind of theory, and this is absolutely not true. And now, we’re emerging into this new science that we actually always create neurological pathways, and we create them by firing new neurons.

So, when we do things that we are not used to doing, when we are coming out of our comfort zone in the brain, from those neurons that always work in collaborations with others and constantly going through the same circuits of firing, and when we actually start doing something new, that will create new pathways and new neurons actually, like we can actually today know that we can replace dead neurons with new ones. So, they’re forever growing, they’re forever recreating themselves, and then they are unlimited.

And I know that if you, for instance, take on a completely new learning, say you learn to play a new instrument, or you learn a new language, you’re all of a sudden creating all those firings that are completely new and that is really working your muscles in your thinking, your thinking brain muscles, so to speak. So, it’s really by taking charge, knowing that and taking charge of creating new thought patterns, creating new experiences that are more aligned with where we want to be, where we’re talking about me in the future and how I see myself in the future, and how do I now work this gap between where I’m at now and where I want to be, and how do I co-create and take charge, and take responsibility with my free will to narrow that gap? So, what can I do now that will bring me joy? What can I do now that will elevate my sense of what I want to feel, what I can do now that will bring me closer to that future me, right?

Liza King 43:31

Yeah. And when it’s activated in your brain that that’s important to you, things start popping out from your reality for you to pay attention to. Who was it, Dr. Joe Dispenza said, “if you want to create something different, go do something different”. So, in the shower, when you shower in the morning, and you normally start with your left-hand side, start with your right-hand side and see how uncomfortable it feels. If you want change, do everything differently. That’s just how it works.

Nunaisi 44:04

Right. And because we are an extension or the external environment is an extension of our magnetic field, changes that we do on the outside has a huge impact on our inner state as well, always. I mean, many times where I’m feeling a little overwhelmed or- I’ve got, today, the tools that I know how to deal with it, but sometimes I’ll do something in my external environment, like declutter or swap some furniture around, and that will immediately create that inner shift within me as well. So, sometimes it’s even easier in a way to start from your immediate environment, from your home, from your space, than from yourself. And yeah, that’s another way to make that change, right?

Liza King 44:58

That clutter story is a whole episode on its own. Because we have clutter in our relationships too, we have clutter in our field. So, yeah, that’s a whole other discussion. But yes, absolutely, when you start moving stuff around in your home that’s in your immediate vicinity that you look at every single day, it makes big shifts, big ones.

Nunaisi 45:23

Yeah. Right. So, do you want to take us through a quick process? I would love that.

Liza King 45:32

Sure. So, we are going to do a frontal occipital hold. So, you’re going to put one hand on your forehead and the other hand behind your head, you’re going to close your eyes, nice big breaths, and you’re going to imagine that beautiful heart space expanding out past your home, past your streets, past your suburb, past your country, past the continent that you’re on, into the universe, and connecting with that beautiful source life.

And just feel yourself breathing with flow, and in this state, you are able to activate a superpower which is scanning from your head right down to your toes, and searching for any pieces that feel really heavy or tight, or constricted. And you will move from your head, and when you get to the first part of your body where it feels tight and constricted, I want you to go and investigate there, and look at the shape of this feeling that you have. So, it could be any shape, let’s acknowledge the shape, the color, let’s look at the color of the shape, let’s understand if it’s heavy or light.

And in your mind’s eye, take that shape, and shrink it down to the size of something that you could carry in your hand, and imagine that item now in your hand, and you’re going to release that item, it’s no longer needed. You look up and ahead of you, you see the edge of a volcano, and you can feel the heat coming up from the volcano and you walk to the edge of the volcano, it’s quite safe for you to do so, and you take that object in your hand and you throw it into the volcano. And as you throw it, you see the heat attacking that thing and breaking it into 1 million pieces, falls into the lava, gets sucked into the middle of the earth. And you can know that that will now be transmuted to something completely beautiful.

And in that area that the shape was, is now feeling empty, you can see the white dye pouring in through your crown, pouring through your head, to that space in your body where it is now being filled with white healing paint, beautiful healing paint going from side to side, helping out each soul with health and vitality. And you feel the surge of this beautiful energy coming through you and the extra bonus is that all the areas of your body that requires healing is receiving this beautiful white healing light and see it going right through your body, through your hips, down your legs, down to your toes, see it turning at your toes and shooting back up with joy and passion, right through to the top of your head again, over your shoulders, down your arms, to your fingertips. And everything about you is glowing and vibrating, and you’re receiving healing in this moment, and for as long as you need to receive this healing. And just feel yourself basking in this beautiful white light.

And take three deep breaths remembering this feeling and you can return to this feeling anytime that you wish, and we follow the same process to move anything that doesn’t want to budge from your body using this simple visualization technique, holding your brain, the front and the back. And now we’re going to come back down to our bodies, see your heart space coming back down through the universe, through into the Earth’s atmosphere, to your continent, to your suburb, to home, to where you are right now. And you are now 100% yourself, all bodies, all levels ready to look at the world in a more lighter, brighter state. And you can open your eyes when you’re ready.

Nunaisi 50:49

Thank you for that, that was really, really powerful. And I think it’s an amazing tool for somebody to use when they feel that stumbling block or when there is that one thing that they want to let go of, so you can have that space to envision what they want to create, who they want to be, what they call in.

Liza King 51:15

Exactly. And you have the power to do that. Thank you for allowing me to be on your summit, it’s so wonderful.

Nunaisi 51:27

Thank you for accepting the invitation and thank you for sharing your beautiful energy, and your wisdom. Yeah, blessings, it’s really, really appreciated.

Liza King 51:38

Thank you so much.

Nunaisi 51:42

And if people want to work with you, want to know more about what you’re doing, what’s the best way to find you?

Liza King 51:51

I have a website called Lizaking.org. I’m quite a multifaceted human, so I needed a place to put everything that I do in one place. So, I have all my services listed there and a little bit more about me as well. That’s LIzA-KING-.org, simple.

Nunaisi 52:10

Simple and powerful. Thank you so much and ciao for now until the next time we meet.

Liza King 52:20

Ciao, bye.

Nunaisi 52:21

Bye.

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